What technique involves kneading, wringing, and pressing to stimulate circulation?

The technique that involves kneading, wringing, and pressing to stimulate circulation is known as petrissage. This method is commonly used in various forms of massage and therapeutic practices to enhance blood flow and help relax the muscles. By utilizing movements such as kneading and pressing, petrissage effectively breaks down tension in the muscle fibers, encouraging better oxygenation and nutrient delivery to the tissues.

It's frequently employed in physical therapy settings as well to prepare muscles for rehabilitation exercises or to aid in recovery after injury by promoting effective circulation. This cycle of stimulation and relaxation is fundamental to improving overall muscle health and function.

On the other hand, effleurage primarily consists of long, sweeping strokes designed to relax and warm up the muscles rather than deep manipulation. Myofascial release focuses on releasing tension in the fascia and soft tissues, while craniosacral therapy involves gentle manipulation of the skull and spine to alleviate tension and restore balance. Each of these techniques has its unique applications, but they do not involve the specific actions of kneading and pressing that are characteristic of petrissage.